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"The exercise and stress idea behind warming up is to prepare the muscles for physical activity, You want to improve flexibility, strength, extensibility of the tendons testings and blood flow to the muscles. It should definitely be part of the preparation to any sport." Bodybuilders are at higher risk for soft-tissue injuries/traumas than most other athletes because of the heavy loads they place on their muscles. Kibbler says bodybuilders should warm up the entire body, not just the muscle to be worked, to maximize the benefits of weight training and minimize the risk of injury. When weight training, your warm-up should exercise include: Light, aerobic activity -- jog in place, ride a stationary bike, use a stair climber or treadmill stress -- for 4-7 minutes. Static stretches -- for each of the muscle groups, especially those about to be worked.

"The exercise and stress idea behind warming up is to prepare the muscles for physical activity, You want to improve flexibility, strength, extensibility of the tendons testings and blood flow to the muscles. It should definitely be part of the preparation to any sport." Bodybuilders are at higher risk for soft-tissue injuries/traumas than most other athletes because of the heavy loads they place on their muscles. Kibbler says bodybuilders should warm up the entire body, not just the muscle to be worked, to maximize the benefits of weight training and minimize the risk of injury. When weight training, your warm-up should exercise include: Light, aerobic activity -- jog in place, ride a stationary bike, use a stair climber or treadmill stress -- for 4-7 minutes. Static stretches -- for each of the muscle groups, especially those about to be worked.

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