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Like their leader, many haven’t stopped smiling and laughing since the class began. For a dance/aerobics class, the group’s choreography exercise looks amazing. Still, the instructor isn’t satisfied. “Y’all didn’t get that easy step?” she laughs, tip presumably referring to the aforementioned “grapevine.” “We’ll do it one more time.” If hip-hop and funk aren’t your thing, don’t worry: Aerobics enthusiasts today have more choices than exercise and tip a couch potato with a satellite dish. You can still sign up for a traditional step, low-impact or high-impact/low-impact class, but if you want to learn some self-defense while you sweat, you can check out a cardio kickboxing class.

Like their leader, many haven’t stopped smiling and laughing since the class began. For a dance/aerobics class, the group’s choreography exercise looks amazing. Still, the instructor isn’t satisfied. “Y’all didn’t get that easy step?” she laughs, tip presumably referring to the aforementioned “grapevine.” “We’ll do it one more time.” If hip-hop and funk aren’t your thing, don’t worry: Aerobics enthusiasts today have more choices than exercise and tip a couch potato with a satellite dish. You can still sign up for a traditional step, low-impact or high-impact/low-impact class, but if you want to learn some self-defense while you sweat, you can check out a cardio kickboxing class.

When it comes to selecting a class, this person identifies two particularly important variables: an instructor’s personality and his or her selection of music. “The music exercise really helps make it fun,” she says. “If you like the teacher’s personality and choice of music, chances are you’ll hang in there; if you don’t, you’ll probably have a hard time sticking with it.” Any gym offering aerobics classes should be able to explain which ones most closely meet your own needs and tip interests. VIRTUAL REALITY OR VIRTUAL WORKOUT? Just as the world of aerobics classes has grown increasingly diverse and sophisticated in the ’90s, cardio exercise machines have become more elaborate in recent years.

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