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"The idea behind warming up is to prepare the muscles fast for physical activity, You want to improve flexibility, strength, extensibility of the tendons and blood flow to the muscles. exercise It should definitely be part of the preparation to any sport." Bodybuilders are at higher to risk for soft-tissue injuries/traumas than most other athletes because of the heavy loads they place on their muscles. Kibbler says bodybuilders should warm up the entire body, not just the muscle to be worked, to maximize lose the benefits of weight training and weight and fast minimize the risk of injury. When weight training, your warm-up should include: Light, aerobic activity -- jog in exercise place, ride a stationary bike, use a stair climber or treadmill -- for 4-7 minutes. Static stretches -- for each of the muscle groups, especially those about to be worked.

"The idea behind warming up is to prepare the muscles fast for physical activity, You want to improve flexibility, strength, extensibility of the tendons and blood flow to the muscles. exercise It should definitely be part of the preparation to any sport." Bodybuilders are at higher to risk for soft-tissue injuries/traumas than most other athletes because of the heavy loads they place on their muscles. Kibbler says bodybuilders should warm up the entire body, not just the muscle to be worked, to maximize lose the benefits of weight training and weight and fast minimize the risk of injury. When weight training, your warm-up should include: Light, aerobic activity -- jog in exercise place, ride a stationary bike, use a stair climber or treadmill -- for 4-7 minutes. Static stretches -- for each of the muscle groups, especially those about to be worked.

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