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And average gym-goers, exercises who juggle work, family and other responsibilities--how would you feel about an all-in-one to workout for building muscle and improving your cardiorespiratory capacity? As a personal trainer, the first thing I have my clients do when I meet them for their workouts is warm up. And when I teach any type of aerobics class or even a body toning class, we don''t jump right into the high-intensity stuff -- we warm up first. Walking from your car to the gym does not count as warming up. If you''re getting the drift, you lose probably realize that warming up is crucial to every type of workout, and any sport, for that matter.

And average gym-goers, exercises who juggle work, family and other responsibilities--how would you feel about an all-in-one to workout for building muscle and improving your cardiorespiratory capacity? As a personal trainer, the first thing I have my clients do when I meet them for their workouts is warm up. And when I teach any type of aerobics class or even a body toning class, we don''t jump right into the high-intensity stuff -- we warm up first. Walking from your car to the gym does not count as warming up. If you''re getting the drift, you lose probably realize that warming up is crucial to every type of workout, and any sport, for that matter.

Use very light weight and high reps for the first set of each bodypart worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight used over the weight course of your workout, pyramiding up to the heaviest amount. For a cardio workout, your exercises warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that to uses the same muscle groups and similar movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lose lower body.

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