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For all types of exercise, your warm-up activities should: Take each of the joints through full range of motion. Increase body temperature. Get you psychologically tuned to what your body will be doing. Physiological reasons for warming up. Warm-ups help the body and its muscles to perform more effectively by: Slowly increasing muscle temperature. Serving as a dry run, which alerts the individual to potential musculoskeletal and other problems that may occur at higher intensity. Reducing the risk of exercise-related heart problems by increasing coronary blood flow. Improving the elasticity of soft tissues. Preventing early lactic-acid buildup and fatigue. Stimulating motor units of the muscles in preparation for a heavier workload.

For all types of exercise, your warm-up activities should: Take each of the joints through full range of motion. Increase body temperature. Get you psychologically tuned to what your body will be doing. Physiological reasons for warming up. Warm-ups help the body and its muscles to perform more effectively by: Slowly increasing muscle temperature. Serving as a dry run, which alerts the individual to potential musculoskeletal and other problems that may occur at higher intensity. Reducing the risk of exercise-related heart problems by increasing coronary blood flow. Improving the elasticity of soft tissues. Preventing early lactic-acid buildup and fatigue. Stimulating motor units of the muscles in preparation for a heavier workload.

Welcome to our store. . . the online source for all your Exercise, Health and Better Lifestyle needs. We specialize in offering the hundreds of Video, DVD and Book selections catering to the Fitness markets. Whether your looking goodhousekeepinglowerbodytoneup to start an exercise program or a seasoned pro at staying in shape, our store has just the right routines and answers to get you on your way. A better body, a healthier goodhousekeepinglowerbodytoneup life and the satisfaction of achieving the results you want has been simplified in our ONE-STOP-FITNESS-SHOP! From the latest new releases to proven exercise Programs and Best Sellers, we have them all.

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