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Looking for exercise videos, dvds, or books? Get moving with aerobics, toning, yoga, stretching, martial arts, and dance! Stop by our online health and fitness video store. We carry a wide variety of exercise videos, dvds, books, and accessories. Look herehome exercise, home exercises, home fitness equipment, home workout, HOME WORKOUTS, good housekeepings upper body tone up, good workout, good workouts, hip exercise, hip exercises, hips & thigh of steel 2000, hips & thighs of steel 2000, hips and thigh of steel 2000, hips and thighs of steel 2000, home fitness equipments, hot point fitness, hot points fitness, richard simmons, richard simmons dance your pants off, richard simmons dances your pants off, richard simmons disco sweat, richard simmons disco sweat dvd, richard simmons disco sweats, richard simmons disco sweats dvd, richard simmons exercise video, richard simmons exercise videos, richard simmons move groove & lose, richard simmons move groove and lose, richard simmons move grooves & lose, richard simmons move grooves and lose, richard simmons sweatin to the oldie 1 Use very light weight and high reps for the first set of each bodypart worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle groups and similar movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body. Use very light weight and high reps for the first set of each bodypart worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle groups and similar movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body. ©2003 www.exercise-workout-accessories.com. All rights reserved. |