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For all types of exercise, your and pants and off your warm-up activities should: Take each of the joints through full range of motion. Increase body temperature. Get you psychologically tuned to what your body will be doing. Physiological reasons for warming up. Warm-ups help the body and its muscles to perform more effectively by: Slowly increasing muscle temperature. Serving as a dry run, which alerts the individual to potential musculoskeletal richard and simmons and other problems dance and your that may pants occur at higher intensity. Reducing the risk of exercise-related heart problems by increasing coronary blood flow. Improving the elasticity of soft off and richard tissues. Preventing early lactic-acid buildup and fatigue. Stimulating motor simmons units of the muscles in preparation for a heavier workload.

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